Mardi Himal Trek 9 Nights/10 Days

Overview

"Mardi Himal Trek: A Hidden Gem of the Annapurna Region"

The Mardi Himal Trek is a captivating journey through the lesser-known trails of the Annapurna region, offering stunning views and a chance to experience the rich natural beauty of Nepal. Spanning 10 days, this trek takes you to the Mardi Himal Base Camp (4500m), where you will be surrounded by panoramic views of the Annapurna range, including the majestic Machapuchhare (Fishtail).

Starting your adventure in the culturally rich city of Pokhara, you'll experience a perfect blend of serene lakes, lush forests, and picturesque villages along the way. The trek is rated as moderate, making it suitable for reasonably fit trekkers looking for a unique Himalayan experience without the crowds often found on more popular routes.

Throughout the trek, you'll immerse yourself in the local culture, witness diverse wildlife, and enjoy the hospitality of the mountain lodges. The best time to embark on this trek is during the spring and autumn months when the weather is clear and the views are particularly stunning.

TRIP HIGHLIGHTS

Trek through enchanting forests filled with rhododendron, maple, and oak trees.
Experience stunning views of the Annapurna range and Machapuchhare (Fishtail Peak).
Visit Mardi Himal Base Camp, offering breathtaking vantage points.
Enjoy a blended experience of natural beauty and local culture as you explore villages like Pothana, Sidding, and Ghandruk.
Witness the rich biodiversity of the region and the warm hospitality of the locals.

Price Starting From

$ 1085

Best Time to Travel

September to November

March to May.

Itinerary

DAY 1: ARRIVE IN KATHMANDU

Arrive in Kathmandu International Airport, meet & greet by our trekking guide and transfer to your hotel. Evening briefing about the trek. Overnight at the hotel in Kathmandu.

DAY 2: KATHMANDU TO POKHARA

After breakfast, check out and drive to Pokhara (200 Km / 6-7 hours drive). Check in upon arrival, followed by free time to explore Pokhara. Overnight at the hotel in Pokhara.

DAY 3: TREK TO POTHANA/DEURALI (1980M)

Drive from Pokhara to Kande (1 & half hour). Start trekking gradually uphill to Pothana (4-5 hours). Overnight at a lodge in Pothana.

DAY 4: TREK TO FOREST CAMP (2540M)

Trek through beautiful forests to Forest Camp (5-6 hours). Enjoy scenic views and a peaceful atmosphere. Overnight at a lodge at Forest Camp.

DAY 5: TREK TO HIGH CAMP (3590M)

After breakfast, continue the trek to High Camp (5-6 hours). Experience fantastic views of Mardi Himal, Annapurna South, and surrounding peaks. Overnight at a lodge in High Camp.

DAY 6: TREK TO MARDI BASE CAMP (4500M) AND BACK TO HIGH CAMP

Early morning trek to Mardi Base Camp (4 hours). Return to High Camp for the night (6-7 hours of trekking total).

DAY 7: TREK DOWN TO SIDDING VILLAGE (1600M)

Descend to Sidding Village (5-6 hours), following the same trail down. Overnight at a lodge in Sidding Village.

DAY 8: TREK TO MARDI KHOLA AND DRIVE BACK TO POKHARA

Trek downhill to Mardi Khola, then drive back to Pokhara (4-5 hours). Check in at your hotel and relax at the lakeside. Overnight in Pokhara.

DAY 9: POKHARA TO KATHMANDU

Drive back to Kathmandu (200 Km / 6-7 hours). Check in at the hotel and explore. In the evening, enjoy a cultural dinner at Bhojan Griha. Overnight in Kathmandu.

DAY 10: DEPARTURE FROM KATHMANDU

After breakfast, transfer to the airport for your onward flight.

Excludes and Includes

Price Inclusions

02 nights accommodation in Kathmandu on twin sharing basis with breakfast.
02 nights accommodation in Pokhara.
05 nights accommodation at lodges during the treks.
Meals included: Breakfast at hotels in Kathmandu & Pokhara; all meals during trek as per the tea house menu.
Sleeping bags with inner sheets for guests.
Trekking guide during the trek.
1 porter for 2 trekkers.
TIMs/Trekking permits & conservation fee.
01 dinner at a local restaurant with a cultural performance.
All currently applicable taxes.
Village tourism development fee in Everest.
Staff insurance for trekking guide & porter during the trek.

Price Exclusions

Domestic & international flights.
Meals (lunch & dinner) in Kathmandu & Pokhara.
Personal expenses (laundry, internet, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Water & drinks during the trek.
Trekking on horseback.
Any transportation not mentioned in the itinerary.
Nepal visa fees.

Other Activities

Leisurely Adventures (Grade 2)

5-6 hours of walking per day, suitable for active individuals.

Moderate Adventures (Grade 3)

6+ hours of walking; reasonably active persons can manage these trips.

Adventurous Trips (Grade 4)

Harder treks requiring higher fitness levels; recommended preparation is essential.

Recommended equipment for trekking

Footwear

Gortex quality hiking shoes.
Thick woolen and light cotton or nylon socks.
Light camp shoes.

Clothing

Loose or baggy cotton trousers.
Shirts and T-shirts.
Windcheater, rain-proof jacket, and fleece jackets.
Undergarments, thermals, woolen hat & gloves, sun hat.
Bathing suit.

Other Essential Gear

Duffel bag with lock.
Daypack.
Water bottle.
Sunglasses.
Flashlight with spare bulbs/batteries.
Lip salve & insect repellent.
Biodegradable toiletries.
Personal medical kit as required.
Camera and spare batteries.

Notes

HOTELS USED 3 Star 4 Star

Kathmandu Hotel Moonlight or similar Ramada Encore or similar

Pokhara Hotel Kausi or similar Mt. Kailash Resort or similar

Trekking Areas Lodges/ Tea House Lodges/ Tea House

Special Note: Shown price is per person based on 3 star hotels minimum 2 person travelling together

Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended fo trekking)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms:

Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention:

To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment:

If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion:

While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.