Manaslu Circuit Trek 13 Nights/14 Days

Overview

The Manaslu Circuit Trek offers a breathtaking adventure through the stunning landscapes of the Manaslu region in Nepal. This trek takes you around Manaslu, which stands at 8,163 meters, making it the eighth highest peak in the world. The trekking route is adorned with lush green valleys, diverse wildlife, and ancient villages rich in culture.

Spanning over 14 days, this trek begins at Machha Khola and leads you through terraced fields, pine forests, and charming Gurung villages. You'll experience majestic mountain views, cross high passes like Larkya La (5,160m), and immerse yourself in the warmth of local hospitality. This trek is ideal for moderately fit adventurers looking to explore the beauty of the Himalayas while enjoying rich cultural interactions along the way.

TRIP HIGHLIGHTS

Start from Machha Khola and conclude at Tilje.
Experience the diverse landscapes of the Manaslu region, including terraced fields, forests, and glaciers.
Witness breathtaking views of Manaslu, Naya Kanga, and other surrounding peaks.
Explore local culture and traditions in traditional Gurung and Tibetan villages.
Visit ancient monasteries and enjoy stunning views of the Larkya La Pass.
Opportunities for acclimatization to safely handle the altitude.

Price Starting From

$ 1482

Best Time to Travel

March to June

September to November.

Itinerary

DAY 1: ARRIVAL IN KATHMANDU

Arrive at Kathmandu International Airport; meet by our representative. Transfer to your hotel; evening briefing about the trek. Overnight in Kathmandu.

DAY 2: PREPARATION FOR TREK

Free day in Kathmandu to prepare trekking permits and pack for the trek. Evening briefing about the trek at the hotel. Overnight in Kathmandu.

DAY 3: DRIVE TO MACHHA KHOLA (8-9 HOURS)

Breakfast at the hotel; check out and drive to Machha Khola (approximately 170 km). Overnight at a guesthouse in Machha Khola.

DAY 4: TREK TO JAGAT (6-7 HOURS)

After breakfast, begin the trek to Jagat (approximately 6-7 hours).
Enjoy the scenic path along the Buri Gandaki River.
Overnight in Jagat Lodge.

DAY 5: TREK TO DENG (1865M, 6-7 HOURS)

Breakfast at the lodge, then trek toward Deng (approximately 6-7 hours). Overnight in lodge at Deng.

DAY 6: TREK TO NAMRUNG (2630M, 5-6 HOURS)

Breakfast at the lodge; trek to Namrung (2630m). Overnight in lodge at Namrung.

DAY 7: TREK TO SAMAGAON (3520M, 7-8 HOURS)

Trek to Samagaon, experiencing stunning mountain views (approximately 7-8 hours). Overnight in lodge at Samagaon.

DAY 8: ACCLIMATIZATION DAY IN SAMAGAON

Spend the day acclimatizing; explore the village and surrounding area. Overnight in Samagaon.

DAY 9: TREK TO SAMDO (3875M, 4-5 HOURS)

After breakfast, trek to Samdo (approximately 4-5 hours). Overnight in lodge at Samdo.

DAY 10: TREK TO DHARMASALA (4460M, 5-6 HOURS)

Trek to Dharmasala, including a visit to the Larkya La Base Camp (4460m); approximately 5-6 hours. Overnight at Dharmasala.

DAY 11: TREK TO BIMTHANG (3590M, 8-9 HOURS) CROSS LARKYA LA PASS (5165M)

Early morning trek to Larkya La Pass (5165m) and descend to Bhimtang. Overnight in Bhimtang Lodge.

DAY 12: TREK TO TILJE (2300M, 6-7 HOURS)

Trek from Bhimtang to Tilje (approximately 6-7 hours). Overnight in lodge at Tilje.

DAY 13: DRIVE BACK TO KATHMANDU

After breakfast, drive back to Kathmandu (approximately 10-11 hours). Check in at your hotel; evening cultural dinner. Overnight in Kathmandu.

DAY 14: FINAL DEPARTURE

After breakfast, you will be transfer to the airport for your onward flight.

Excludes and Includes

Price Inclusions

02 nights in Kathmandu on twin sharing basis with breakfast.
10 nights at lodges during the treks.
Breakfast, lunch, and dinner as per the tea house menu during the treks.
Sleeping bags with inner sheets provided.
Trekking guide throughout the journey.
1 porter for every 2 trekkers.
TIMs/Trekking permits and conservation fee.
01 dinner at a local restaurant with a cultural performance.
Staff insurance for trekking guide and porter during the trek.
All currently applicable taxes and village tourism development fees.

Price Exclusions

Domestic and international flights.
Meals (lunch & dinner) in Kathmandu.
Personal expenses (laundry, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Losses due to re-routing or weather disturbances.
Bottled mineral water, drinks, and trekking on horseback.
Transportation not included in the itinerary.
Nepal visa fees.

Other Activities

LEISURELY ADVENTURES (GRADE 2)

These treks generally involve 5 to 6 hours of walking per day on average. Any active person can easily participate in these trips, and even reasonably fit individuals will find them exhilarating. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 2 to 4 weeks before departure. Remember, the fitter you are, the more you'll enjoy the adventure!

MODERATE ADVENTURES (GRADE 3)

Moderate treks involve 6 hours or more of walking on certain days. Any reasonably active person should be able to manage these trips, as long as they do not suffer from any medical conditions affected by strenuous exercise. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 4 to 6 weeks before departure.

ADVENTUROUS TRIPS (GRADE 4)

These are harder treks and are within the capabilities of most people, but you must be fit before departure. Older individuals, particularly those over the age of 50, should prepare themselves adequately and should not consider joining these trips if fitness is not a regular part of their lifestyle. Those with high blood pressure, asthma, and heart conditions should not participate in these treks. A recommended preparation regimen includes sports or aerobic activities (cycling, stair walking, running) for a minimum of 6 to 8 weeks before departure.

Recommended equipment for trekking

Footwear

Gortex quality broken-in hiking shoes
Thick woolen and light cotton or nylon socks
Light camp shoes

Clothing

Loose or baggy cotton trousers
Shirts and T-shirts
Windcheater or lightweight jacket
Gortex quality rain-proof jacket and trousers
Sweatshirts and sweaters
Fleece jacket
Down jacket
Undergarments
Thermals
Woolen hat & gloves
Sun hat or a cap with a visor
Bathing suit (if applicable)

Other Essential Gear

Duffel bag with lock
Day pack
Water bottle (a minimum of 2 liters recommended)
Sunglasses (with UV protection)
Flashlight with spare bulbs and batteries
Lip salve and insect repellent
Biodegradable toiletries
Diary and pen for journaling your adventure
Towel
Camera (with extra batteries)
Personal medical kit with any necessary medications or treatments

Notes

HOTELS USED Name of Hotels

Kathmandu Trekking Areas

3 Star

Hotel Moonlight or similar Lodges/ Tea House

4 Star

Ramada Encore or similar Lodges/ Tea House

Special Note: Shown price is per person based on 3 star hotels minimum 2 person travelling together

Special Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms:

Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention:

To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment:

If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion:

While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.