Langtang Trek 9 Nights/10 Days

Overview

The Langtang Trek takes you through one of the most enchanting and tranquil trekking routes in Nepal. Nestled close to the Tibetan border, the Langtang Valley is noted for its stunning landscapes, rich wildlife, and vibrant Tamang culture. Over the course of 10 days, trekkers will traverse lush forests, quaint villages, and vast meadows while soaking in the views of towering peaks such as Langtang Lirung and Ganesh Himal.

The trek also includes a visit to Kyanjin Gompa, a scenic location that offers an opportunity for exploration and acclimatization. This moderately challenging trek is ideal for nature lovers and adventure seekers looking to experience the tranquility and beauty of the Himalayas without the large crowds often found on more popular trekking routes.

TRIP HIGHLIGHTS

Start & end from Syapru Besi.
Trek through the picturesque Langtang Valley, characterized by glaciers and lush forests.
Enjoy remarkable views of Langtang Lirung (7,345m), Ganesh Himal (7,422m), and other prominent peaks.
Experience Tibetan culture and enjoy the hospitality of the local Tamang community.
Explore Kyanjin Gompa and learn about local customs and traditions.
Visit ancient monasteries, prayer flags, and enjoy breathtaking nature walks.

Price Starting From

$ 1105

Best Time to Travel

March to May

September to November

Itinerary

DAY 1: ARRIVE IN KATHMANDU (1300 m)

Arrive in Kathmandu; meet and greet by our guide. Transfer to your hotel; evening briefing about the trek. Overnight in Kathmandu.

DAY 2: DRIVE TO SYABRUBESI (1504M) (140 KM / 6-7 HOURS)

After breakfast, check out and drive to Syabrubesi. Scenic drive through picturesque foothills and green hills. Check in at your lodge. Overnight in Syabrubesi.

DAY 3: TREK TO LAMA HOTEL (2500M, 5-6 HOURS)

After breakfast, start trekking to Lama Hotel. Cross the Bhote Koshi River and follow the Langtang Khola; gradual ascent through rugged paths. Overnight in lodge at Lama Hotel.

DAY 4: TREK TO LANGTANG VILLAGE (3307M, 5-6 HOURS)

Trek through Gumanechok and ascend to Langtang Village. Enjoy spectacular views of snow-capped peaks along the way. Overnight at a guesthouse in Langtang Village.

DAY 5: TREK TO KYANJIN GOMPA (3798M, 5-6 HOURS)

Trek to Kyanjin Gompa; this shorter trek is key for acclimatization. Visit the local cheese factory and explore the beautiful valley. Overnight at a guesthouse in Kyanjin Gompa.

DAY 6: REST DAY IN KYANJIN GOMPA

Acclimatization day; optional hike to Kyanjin Ri (4,350m) for panoramic views. Explore the glaciers and monastery of Langtang. Overnight at a guesthouse.

DAY 7: TREK DOWN TO LAMA HOTEL (2500M, 5-6 HOURS)

Breakfast at lodge; trek back to Lama Hotel retracing your steps. Overnight at lodge in Lama Hotel.

DAY 8: TREK TO SYAPRU BESI (1504M, 5-6 HOURS)

Trek to Syapru Besi; enjoy beautiful rhododendron forests and wildlife sightings. Overnight at lodge in Syapru Besi.

DAY 9: DRIVE TO KATHMANDU (140 KM / 6-7 HOURS)

After breakfast drive back to Kathmandu; check in at your hotel. Evening dinner at a local restaurant with cultural performance. Overnight in Kathmandu.

DAY 10: FINAL DEPARTURE FROM KATHMANDU

After breakfast, you will be transfer to the airport for your onward flight.

Excludes and Includes

Price Inclusions

02 nights in Kathmandu on twin sharing basis with breakfast.
07 nights at lodges during the trek.
Breakfast, lunch, and dinner as per the tea house menu during the trek.
Sleeping bags with inner sheets provided.
Trekking guide throughout the trek.
1 porter for every 2 trekkers.
TIMs/Trekking permits and conservation fee.
01 dinner at a local restaurant with a cultural performance.
Staff insurance for trekking guide and porter.
All currently applicable taxes and village tourism development fees.

Price Exclusions

Domestic and international flights.
Meals (lunch & dinner) in Kathmandu.
Personal expenses (laundry, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Losses due to re-routing or weather disturbances.
Bottled mineral water and drinks.
Any transportation not included in the itinerary.
Nepal visa fees.

Other Activities

LEISURELY ADVENTURES (GRADE 2)

These treks generally involve 5 to 6 hours of walking per day on average. Any active person can easily participate in these trips, and even reasonably fit individuals will find them exhilarating. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 2 to 4 weeks before departure. Remember, the fitter you are, the more you'll enjoy the adventure!

MODERATE ADVENTURES (GRADE 3)

Moderate treks involve 6 hours or more of walking on certain days. Any reasonably active person should be able to manage these trips, as long as they do not suffer from any medical conditions affected by strenuous exercise. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 4 to 6 weeks before departure.

ADVENTUROUS TRIPS (GRADE 4)

These are harder treks and are within the capabilities of most people, but you must be fit before departure. Older individuals, particularly those over the age of 50, should prepare themselves adequately and should not consider joining these trips if fitness is not a regular part of their lifestyle. Those with high blood pressure, asthma, and heart conditions should not participate in these treks. A recommended preparation regimen includes sports or aerobic activities (cycling, stair walking, running

Recommended equipment for trekking

Footwear

Gortex quality broken-in hiking shoes
Thick woolen and light cotton or nylon socks
Light camp shoes

Clothing

Loose or baggy cotton trousers
Shirts and T-shirts
Windcheater or lightweight jacket
Gortex quality rain-proof jacket and trousers
Sweatshirts and sweaters
Fleece jacket
Down jacket
Undergarments
Thermals
Woolen hat & gloves
Sun hat or a cap with a visor
Bathing suit (if applicable)

Other Essential Gear

Duffel bag with lock
Day pack
Water bottle (a minimum of 2 liters recommended)
Sunglasses (with UV protection)
Flashlight with spare bulbs and batteries
Lip salve and insect repellent
Biodegradable toiletries
Diary and pen for journaling your adventure
Towel
Camera (with extra batteries)
Personal medical kit with any necessary medications or treatments

Notes

HOTELS USED

Kathmandu Trekking Areas

3 Star

Hotel Moonlight or similar Lodges/ Tea House

4 Star

Ramada Encore or similar Lodges/ Tea House

Special Note: Shown price is per person based on 3 star hotels minimum 2 person travelling together

Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms:

Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention:

To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment:

If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion:

While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.