Langtang Gosaikunda Trek 14 Nights/15 Days

Langtang Gosaikunda Trek 14 Nights/15 Days

Overview

"Langtang Gosainkunda Trek: A Journey Through Majestic Peaks and Sacred Lakes"

The Langtang Gosainkunda Trek is an enchanting journey that takes you through the stunning landscapes of the Langtang region and offers breathtaking views of the surrounding mountains. Over the course of 15 days, this trek leads you from the lush green valleys and vibrant forests to the sacred lakes of Gosainkunda at an altitude of 4,600m.

Starting from Syapru Besi and culminating at Sundarijal, trekkers will immerse themselves in the rich natural beauty and cultural heritage of the area. Experience the iconic Langtang Valley, known for its glaciers, pine forests, and terraced fields, while also observing the lifestyle of the Tamang people. Along the trek, you will enjoy majestic views of Langtang Lirung, Gang Chenpo, and other towering peaks.

A highlight of this trek is the opportunity to visit ancient monasteries, picturesque villages, and unique cheese factories while exploring the diverse flora and fauna of the region. The trek also includes acclimatization days to ensure a safe and enjoyable experience as you ascend to higher altitudes.

TRIP HIGHLIGHTS

Start from Syapru Besi and end at Sundarijal.
Traverse through the scenic Langtang Valley, rich in glaciers and natural beauty.
Enjoy spectacular views of Langtang Lirung (7345m), Gang Chenpo (6388m), and Naya Kanga (5846m).
Visit the sacred Gosainkunda Lake and other stunning lakes along the route.
Explore the local cheese factories at Kyanjin Gompa and Sing Gomba.
Experience the culture and traditions of the Tamang community in the Tibetan border region.

Price Starting From

$ 1395

Best Time to Travel

Early March to June

September to November.

Itinerary

DAY 1: ARRIVAL AT KATHMANDU INTERNATIONAL AIRPORT

Arrive in Kathmandu; meet and greet by our trekking guide. Transfer to your hotel and check in. Evening breifing about the trekking by the trekking guide. Overnight in Kathmandu.

DAY 2: DRIVE TO SYABRUBESI (1504M) (140 KM/6-7 hours)

After breakfast, check out and drive to Syabrubesi (approximately 140 Km from Kathmandu, 6-7 hours). Check in at the lodge. Overnight in Syabrubesi.

DAY 3: TREK TO LAMA HOTEL (2500M, 5-6 HOURS TREK)

After breakfast, begin trekking towards Lama Hotel. The trail follows the Bhote Koshi River and climbs gradually to Bamboo (1960m) and Rimche (2400m). Enjoy wildlife sightings; overnight at a guesthouse in Lama Hotel.

DAY 4: TREK TO LANGTANG VILLAGE (3307M, 5-6 HOURS TREK)

Trek through Gumanechok and Ghoda Tabela, with views of yaks and majestic peaks. Overnight at a guesthouse in Langtang village.

DAY 5: TREK TO KYANJIN GOMPA (3798M, 5-6 HOURS TREK)

Shorter trek allowing for acclimatization; explore the famous cheese factory. Overnight at a guesthouse in Kyanjin Gompa.

DAY 6: REST DAY AT KYANJIN GOMPA

Explore the area, visit the monastery, and hike up to Kyanjin RI (4,350m) for panoramic views. Overnight at a guesthouse in Kyanjin Gompa.

DAY 7: TREK TO LAMA HOTEL (2500M, 5-6 HOURS)

Return trek down to Lama Hotel, following the same path you came. Overnight in lodge at Lama Hotel.

DAY 8: TREK TO THULO SYAPRU (2470M, 5-6 HOURS)

Trek to Thulo Syapru; enjoy views of Langtang Khola and cross a waterfall. Overnight at a lodge in Thulo Syapru.

DAY 9: TREK TO CHOLANG PATI (4300M, 6-7 HOURS)

Gradually ascend towards Cholangpati, spotting wildlife along the trail. Overnight at lodge in Cholangpati.

DAY 10: TREK TO GOSAIKUNDA (4400M, 5-6 HOURS)

Trek to Gosainkunda Lake, enjoying views of Langtang Himal and several sacred lakes. Overnight at lodge in Gosainkunda.

DAY 11: TREK TO GHOPTE (3530M, 8-9 HOURS)

Trek over the Laurebina La High Pass to Ghopte, witnessing the stunning Helambu region. Overnight at lodge in Ghopte.

DAY 12: TREK TO KUTUMSANG (2470M, 5-6 HOURS)

Continue trekking through forests and meadows towards Kutumsang. Overnight at lodge in Kutumsang.

DAY 13: TREK TO CHISAPANI (2295M, 5-6 HOURS)

Trek to Chisapani, famous for its panoramic mountain views. Overnight at lodge in Chisapani.

DAY 14: TREK TO SUNDARIJAL AND DRIVE TO KATHMANDU (200KM/6-7 HOURS)

Final day of trekking; descend to Shivapuri National Park checkpoint, then continue down to Sundarijal. Drive back to Kathmandu. Evening dinner with a cultural performance; overnight in Kathmandu.

DAY 15: FINAL DEPARTURE FROM KATHMANDU

After breakfast, transfer to the airport for onward flight.

Excludes and Includes

Price Inclusions

02 nights accommodation in Kathmandu on twin sharing basis with breakfast.
12 nights accommodation at lodges during the trek.
Meals included: Breakfast, lunch, and dinner as per the tea house menu during the trek.
Sleeping bags with inner sheets for guests.
Trekking guide during the trek.
1 porter for every 2 trekkers.
TIMs/Trekking permits and conservation fee.
01 dinner at a local restaurant with a cultural performance.
All applicable taxes and village tourism development fees.
Staff insurance for trekking guide and porter during the trek.

Price Exclusions

Domestic and international flights.
Meals (lunch & dinner) in Kathmandu.
Personal expenses (laundry, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Losses due to re-routing or severe weather conditions.
Bottled mineral water, drinks and any trekking on horseback.
Any transportation not covered in the itinerary.
Nepal visa fees.

Other Activities

LEISURELY ADVENTURES (GRADE 2)

These treks generally involve 5 to 6 hours of walking per day on average. Any active person can easily participate in these trips, and even reasonably fit individuals will find them exhilarating. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 2 to 4 weeks before departure. Remember, the fitter you are, the more you'll enjoy the adventure!

MODERATE ADVENTURES (GRADE 3)

Moderate treks involve 6 hours or more of walking on certain days. Any reasonably active person should be able to manage these trips, as long as they do not suffer from any medical conditions affected by strenuous exercise. For preparation, we recommend a program of sports or aerobic activities (cycling, swimming, etc.) for a minimum of 4 to 6 weeks before departure.

ADVENTUROUS TRIPS (GRADE 4)

These are harder treks and are within the capabilities of most people, but you must be fit before departure. Older individuals, particularly those over the age of 50, should prepare themselves adequately and should not consider joining these trips if fitness is not a regular part of their lifestyle. Those with high blood pressure, asthma, and heart conditions should not participate in these treks. A recommended preparation regimen includes sports or aerobic activities (cycling, stair walking, running) for a minimum of 6 to 8 weeks before departure.

Recommended equipment for trekking

Footwear

Gortex quality broken-in hiking shoes
Thick woolen and light cotton or nylon socks
Light camp shoes

Clothing

Loose or baggy cotton trousers
Shirts and T-shirts
Windcheater or lightweight jacket
Gortex quality rain-proof jacket and trousers
Sweatshirts and sweaters
Fleece jacket
Down jacket
Undergarments
Thermals
Woolen hat & gloves
Sun hat or a cap with a visor

Other Essential Gear

Duffel bag with lock
Day pack
Water bottle (a minimum of 2 liters recommended)
Sunglasses (with UV protection)
Flashlight with spare bulbs and batteries
Lip salve and insect repellent
Biodegradable toiletries
Diary and pen for journaling your adventure
Towel
Camera (with extra batteries)
Personal medical kit with any necessary medications or treatments

Notes

HOTELS USED

Kathmandu Trekking Areas

3 Star

Hotel Moonlight or similar Lodges/ Tea House

4 Star

Ramada Encore or similar Lodges/ Tea House

Special Note: Shown price is per person based on 3 star hotels minimum 2 person travelling together

Notes

Shown price is per person based on 3 star hotels minimum 2 person travelling together
Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms: Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention: To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment: If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion: While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.