Everest Base Camp Trek 13 Nights/14 Days

Everest Base Camp Trek 13 Nights/14 Days

Overview

"Everest Base Camp Trek: Conquer the Roof of the World"

The Everest Base Camp Trek is one of the most iconic and sought-after trekking adventures in the world, offering trekkers a chance to walk in the footsteps of legendary climbers and experience the magnificent beauty of the Himalayas. Over the course of 14 days, you will journey through the heart of the Khumbu region, starting and ending at Lukla—the gateway to Everest.

This trek takes you along well-established trails through picturesque Sherpa villages, lush forests, and dramatic valleys, leading to the magnificent base camp of the world's highest peak, Mount Everest (8,848.86 m). Along the way, enjoy the stunning views of Everest and other majestic peaks while also immersing yourself in the rich culture and traditions of the Sherpa people.

As you ascend through varying altitudes, the trek is designed to incorporate acclimatization days to ensure your body adjusts accordingly. From the colorful prayer flags at Tengboche Monastery to the breathtaking vistas of Kalapathar, this trek promises an unforgettable adventure for all nature and adventure enthusiasts.

TRIP HIGHLIGHTS

Experience the stunning trek to Everest Base Camp, surrounded by the breathtaking Himalayas.
Achieve the challenging climb to Kalapathar for the closest views of Mount Everest.
Explore Sherpa culture in Namche Bazar, the historic heart of the Khumbu region.
Visit the illustrious Tengboche Monastery, known for its stunning views and spiritual significance.
Enjoy the beautiful landscapes of diverse flora and fauna throughout the trek.

Price Starting From

$ 1385

Best Time to Travel

October to December

March to May.

Itinerary

DAY 1: ARRIVAL IN KATHMANDU

Arrive at Kathmandu International Airport, meet and greet by our trekking guide and; transfer to your selected hotel. Evening briefing about the trek by your trekking guide. Overnight in Kathmandu.

DAY 2: FLY TO LUKLA AND TREK TO PHAKDINGMA

Breakfast at the hotel; check out and transfer to the airport for your flight to Lukla (2800m). Upon arrival, start your trek to Phakdingma (2652m), approximately 3-4 hours walk. Enjoy your evening in Phakding. Overnight in lodge.

DAY 3: TREK TO NAMCHE BAZAR

After breakfast, start your trek towards Namche Bazar (3440m, 5-6 hours). Cross the Dudhkoshi River on a suspension bridge, passing through beautiful pine forests. Overnight at lodge in Namche Bazar.

DAY 4: ACCLIMATIZATION DAY AT NAMCHE BAZAR

Spend the day acclimatizing to the altitude. Optional hike to Everest View Point for stellar mountain views. Explore the local culture in Namche Bazar. Overnight at lodge.

DAY 5: TREK TO TENGBOCHE

Breakfast at lodge; trek to Tengboche (3870m), approximately 5-6 hours. Visit Tengboche Monastery and enjoy stunning views of Ama Dablam. Overnight at lodge.

DAY 6: TREK TO DINGBOCHE

Breakfast; trek to Dingboche (4400m), approximately 5-6 hours. Experience the changing landscape and Sherpa culture. Overnight at lodge.

DAY 7: ACCLIMATIZATION DAY AT DINGBOCHE

Acclamitaze day at Dingboche. Take a rest day; optional hikes to the surrounding valleys. Overnight at lodge.

DAY 8: TREK TO LOBUCHE

Breakfast; trek to Lobuche (4900m), approximately 6-7 hours. Breathtaking views of the surrounding mountains along the route. Overnight at lodge.

DAY 9: TREK TO GORAK SHEP (5180M) & EVEREST BASE CAMP

Early breakfast; trek to Gorak Shep, then to Everest Base Camp (5364m), approximately 7-8 hours of walking. Enjoy incredible views and the chance to meet climbers (during the spring climbing season). Overnight at lodge in Gorak Shep.

DAY 10: TREK TO KALAPATHAR (5545M) & DOWN TO PHERICHE (4320M)

Early morning trek to Kalapathar for breathtaking sunrise views over Everest. Afterward, trek back to Gorak Shep for breakfast and descend to Pheriche (about 6-7 hours). Overnight at lodge in Pheriche.

DAY 11: TREK DOWN TO NAMCHE BAZAR

Breakfast at lodge; trek down to Namche Bazar (3440m) which will take about 6-7 hours. Overnight at lodge.

DAY 12: TREK DOWN TO LUKLA

After breakfast, trek down to Lukla (2800m) which takes about 5-6 hours. Overnight in lodge.

DAY 13: FLY BACK TO KATHMANDU

Breakfast and fly out from Lukla to Kathmandu. Meet at Kathmandu domestic airport; transfer to your hotel. Afternoon free for relaxation.

Evening farewell dinner with a cultural dance performance. Overnight in Kathmandu.

DAY 14: DEPARTURE FROM KATHMANDU

After breakfast, you will be transfer to the airport for your flight to your onward destination.

Excludes and Includes

Price Inclusions

02 nights accommodation at Kathmandu on twin sharing basis with breakfast.
01 night accommodation in Pokhara.
12 nights accommodation at lodges during the treks.
Meals included: Breakfast at hotels in Kathmandu & Pokhara; all meals during the trek as per the tea house menu.
Sleeping bags with inner sheets for guests.
Trekking guide throughout the trek.
1 porter for every 2 trekkers.
TIMs/Trekking permits and conservation fee.
01 dinner at a local restaurant with a cultural performance.
All currently applicable taxes and local fees.
Staff insurance for trekking guide and porter during the trek.

Price Exclusions

Domestic and international flights.
Meals (lunch & dinner) in Kathmandu and Ramechhap.
Personal expenses (laundry, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Losses due to re-routing and weather disturbances.
Bottled mineral water, drinks, and any trekking on horseback.
Any transportation not included in the itinerary.
Nepal visa fees.

Other Activities

Leisurely Adventures (Grade 2)

5-6 hours of walking per day, suitable for active individuals.

Moderate Adventures (Grade 3)

6+ hours of walking; reasonably active persons can manage.

Adventurous Trips (Grade 4)

Harder treks requiring higher fitness levels, recommended preparation essential.

Recommended equipment for trekking

Footwear

Gortex quality hiking shoes.
Thick woolen and light cotton or nylon socks.
Light camp shoes.

Clothing

Loose or baggy cotton trousers.
Shirts and T-shirts.
Windcheater, rain-proof jacket, and fleece jackets.
Undergarments, thermals, woolen hat & gloves, sun hat.
Bathing suit.

Other Essential Gears

Duffel bag with lock.
Daypack.
Water bottle.
Sunglasses.
Flashlight with spare bulbs/batteries.
Lip salve & insect repellent.
Biodegradable toiletries.
Personal medical kit as required.
Camera and spare batteries.

Visa Information

1st Step
- Fill in ' Arrival Card '
- Fill in Online ‘Tourist Visa ‘form ( you can fill it up prior to your arrival visiting our official website Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport). If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring visa. It works for fifteen days and becomes invalid then after. If so, you will have to fill it up again.
2nd Step
- Make payment at the bank according to your visa requirement ( 15/30/90 Days)
- Get the receipt

While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee

15 Days – 30 USD

30 Days – 50 USD

90 Days – 125 USD

3rd Step
- Proceed to the Immigration Desk with your online form, payment receipts and your passport
- Hand in your documents to immigration officer for visa processing. He/she issues visa to you upon his/her satisfaction.

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

Children below 10 years
Up to 30 days for SAARC Citizen (except Afghanistan) visiting Nepal for the first time in a given visa Year. Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
Chinese Nationals

Officials from China, Brazil, Russia and Thailand do not need Entry Visa based on reciprocal visa waiver Agreement

Visas of all kinds including ‘Gratis’ issued at the Airport are Tourist Visas. Contact Department of Immigration for extending your visa or changing the category of your visa. Tourist Visa extension can be done from Immigration Office, Pokhara too. Non tourist visa extension can be done only at Department of Immigration (if eligible) for a period of maximum one year (except business visa).

http://www.nepalimmigration.gov.np/page/tourist-visa

Notes

HOTELS USED

Kathmandu Trekking Areas

3 Star

Hotel Moonlight or similar Lodges/ Tea House

4 Star

Ramada Encore or similar Lodges/ Tea House

Special Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms: Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

evention: To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment: If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion: While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.