Annapurna Base Camp Trek 13 Nights/14 Days

Overview

"Annapurna Base Camp Trek: Journey to the Heart of the Himalayas"

Embark on a thrilling 14-day adventure into the heart of the Annapurna region with the Annapurna Base Camp Trek. This trek offers breathtaking views of some of the world's highest peaks, including Annapurna I and Machapuchhare, surrounded by lush landscapes and rich cultural experiences. Starting from Nayapul, you’ll traverse through charming villages, terraced fields, and magnificent forests, leading to the stunning Annapurna Base Camp.

The trek is suitable for adventurous individuals with a moderate level of fitness, offering a well-paced itinerary that combines scenic trekking with the opportunity to experience the unique culture of the local Gurung and Magar communities. With incredible sunrises over the Himalayas and an enriching journey through rural Nepal.

TRIP HIGHLIGHTS

Trek starts from Nayapul with stunning views along the route to Annapurna Base Camp.
Experience spectacular sunrise views of the Annapurna ranges, including Dhaulagiri I, Annapurna I, and Nilgiri from Poon Hill.
Discover a rich diversity of flora and fauna throughout the trek.
Enjoy incredible panoramic views of Hiunchuli, Annapurna South, and Machhapuchhare as you trek through the region.
Experience the local culture and hospitality in quaint villages like Ghandruk.
Gain insight into the rural Nepali lifestyle and traditions along the way.

Price Starting From

$ 1390

Best Time to Travel

Early March to May

September to December

Itinerary

DAY 01: ARRIVAL AT KATHMANDU

Arrive at Kathmandu International Airport, Meet & greet by our trekking guide and transfer to your selected hotel and check in. Evening breif about the trekking by trekking guide. Overnight at the hotel in Kathmandu.

DAY 02: KATHMANDU TO POKHARA

After breakfast, check out and drive approximately 200 Km to Pokhara (6-7 hours). Check in at the hotel upon arrival. Free time to explore Pokhara, known for its stunning lake and beautiful mountain views. Overnight at the hotel in Pokhara.

DAY 03: DRIVE TO NAYAPUL AND TREK TO TIRKHEDHUNGA

After breakfast, depart Pokhara by private car for Nayapul (1.5 hours). Begin your trek upstream along the Burungdi River to Tirkhedhunga (3-4 hours). Overnight in Tirkhedhunga.

DAY 04: TREK TO GHOREPANI (2800 M)

After breakfast, take on the steep climb to Ulleri village (3,000 stone steps, about 2 hours). Continue trekking through the forest to reach Ghorepani (5-6 hours). Overnight in Ghorepani.

DAY 05: POON HILL EXCURSION AND TREK TO TADAPANI

Early morning excursion to Poon Hill (3210m) for breathtaking sunrise views (approximately 45 minutes). After breakfast, trek from Poon Hill to Tadapani (5-6 hours). Overnight in Tadapani.

DAY 06: TADAPANI TO CHHOMRONG (2100m)

Enjoy views of Annapurna South and Machapuchhare. Trek down to Ghurjung River and gradually climb to Chhomrong (5-6 hours). Overnight in Chhomrong.

DAY 07: TREK TO DOVAN (2400m)

Trek down to Chhomrong Khola, then climb up to Sinwa (about 3 hours). Gradual climb toward Dovan (5-6 hours). Overnight in Dovan.

DAY 08: TREK TO DEURALI (3300m)

Trek to Deurali, ascending gradually while experiencing high-altitude effects (5-6 hours). Overnight in Deurali.

DAY 09: TREK TO ANNAPURNA BASE CAMP (ABC - 4300m)

Trek through the changing landscape to reach ABC (6-7 hours). Spend the night at the base camp surrounded by towering peaks. Overnight at ABC.

DAY 10: TREK DOWN TO BAMBOO

Enjoy a beautiful sunrise view before beginning your descent to Bamboo (6-7 hours). Overnight in Bamboo.

DAY 11: TREK DOWN TO GHANDRUK (2100m)

Follow the same trail to Chhomrong and then gradually trek to Ghandruk (6-7 hours). Explore Ghandruk village after lunch. Overnight at a guest house in Ghandruk.

DAY 12: TREK TO KIMCHE AND DRIVE BACK TO POKHARA

Trek down to Kimche (40-50 minutes) and take a bus or jeep drive back to Pokhara (2.5 hours). Check in at the hotel and relax. Overnight in Pokhara.

DAY 13: DRIVE TO KATHMANDU

After breakfast, check out and drive back to Kathmandu (200 Km / 6-7 hours). Check in at the hotel and enjoy some free time. In the evening, enjoy dinner at a local restaurant with a Nepalese cultural performance. Overnight in Kathmandu.

DAY 14: DEPARTURE FROM KATHMANDU

After breakfast, you will be transfer to the airport for your outbound flight.

Excludes and Includes

Price Inclusions

02 nights accommodation in Kathmandu on twin sharing basis with breakfast.
02 night’s accommodation in Pokhara.
09 night’s accommodation at lodges during the treks.
Meals included: Breakfast in Kathmandu & Pokhara; all meals during trek as per the tea house menu.
Sleeping bags with inner sheets.
Trekking guide during the trek.
1 porter for 2 trekkers.
TIMs/Trekking permits & conservation fee.
01 dinner at a local restaurant with a cultural performance.
All currently applicable taxes and village tourism development fees.
Staff insurance for trekking guide & porter during the trek.

Price Exclusions

Domestic & international flights.
Meals (lunch & dinner) in Kathmandu & Pokhara.
Personal expenses (laundry, internet, beverages, etc.).
Tips and gratuities in local currency.
Insurance for trekkers.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Water & drinks during the trek.
Trekking on horseback.
Any transportation not mentioned in the itinerary.
Nepal visa fees.

Gallery

Image Video

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Other Activities

Leisurely Adventures (Grade 2)

5-6 hours of walking per day, suitable for active individuals.

Moderate Adventures (Grade 3)

6+ hours of walking; reasonably active persons can manage.

Adventurous Trips (Grade 4)

Harder treks requiring higher fitness levels, recommended preparation essential.

Recommended equipment for trekking

Foot wear

Gortex quality broken in hiking shoes
Thick woollen and light cotton or nylon socks
Light camp shoes

Clothing

Loose or baggy cotton trousers
Shirts and T - shirts
Windcheater
Gortex quality rain-proof jacket and trousers
Fleece jacket
Down jacket
Undergarments

Other Essential Gears

duffel bag with lock
day pack
water bottle
sun glasses
flash light with spare bulbs and batteries
lip salve
insect repellent
toiletries (bio degradable)
diary
towel
camera
personal medical kit as required

Visa Information

1st Step
- Fill in ' Arrival Card '
- Fill in Online ‘Tourist Visa ‘form ( you can fill it up prior to your arrival visiting our official website Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport). If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring visa. It works for fifteen days and becomes invalid then after. If so, you will have to fill it up again.

2nd Step
- Make payment at the bank according to your visa requirement ( 15/30/90 Days)
- Get the receipt

While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee

15 Days – 30 USD

30 Days – 50 USD

90 Days – 125 USD

3rd Step
- Proceed to the Immigration Desk with your online form, payment receipts and your passport
- Hand in your documents to immigration officer for visa processing. He/she issues visa to you upon his/her satisfaction.

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

Children below 10 years
Up to 30 days for SAARC Citizen (except Afghanistan) visiting Nepal for the first time in a given visa Year. Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
Chinese Nationals

Officials from China, Brazil, Russia and Thailand do not need Entry Visa based on reciprocal visa waiver Agreement

Visas of all kinds including ‘Gratis’ issued at the Airport are Tourist Visas. Contact Department of Immigration for extending your visa or changing the category of your visa. Tourist Visa extension can be done from Immigration Office, Pokhara too. Non tourist visa extension can be done only at Department of Immigration (if eligible) for a period of maximum one year (except business visa).

http://www.nepalimmigration.gov.np/page/tourist-visa

Notes

HOTELS USED 3 Star 4 Star

Kathmandu Hotel Moonlight or similar Ramada Encore or similar

Pokhara Hotel Kausi or similar Mt. Kailash Resort or similar

Trekking Areas Lodges/ Tea House Lodges/ Tea House

Special Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms: Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention: To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment: If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion: While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.